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The Analogy Between Diet & Religion

February 8, 2026


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Both diet and religion require that we listen inside.


Disclaimer: The following can only be understood by experiencing Self-realization.
 Until we master this art, we must be guided by a mental description of the path.



by Henry Makow PhD

I lost 30 pounds by following these two simple rules. I am now a svelte 175 pounds!

1. Don't eat if you are not hungry. 

2. Listen to your appetite. The appetite is the body's way of telling you what it needs. Ask"what do I feel like having?" People overeat because they are not satisfying their appetite. 

So, instead of changing their lifestyle, people overeat and use Ozempic which can have toxic side effects including Vomiting, Diarrhea, Constipation
Abdominal (stomach) pain, and Decreased appetite although Ai claims this occurs in only 5% of cases. 

Appetite can be compared with GPS, God Positioning System, the conscience. This is God speaking to our soul. The essence of religion is following the Divine Blueprint in our soul.

As my readers know, I believe our souls come from Heaven and were placed in apes with the purpose of refining (civilizing) them and creating Heaven on Earth. This universal intelligence infuses all life.  

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(God is the principle of our personal and collective development: something we must become.)

God is a spiritual ideal: Perfect Love, Truth, Goodness, Bliss, Beauty and Justice. 

"Be ye therefore perfect as your Father who art in heaven is Perfect." Matt 5:48

God is Consciousness, a dimension where these ideals are self-evident, like sunlight streaming into a dark room.

Torn from the bosom of God, we feel isolated and empty. We crave to be reunited with God i.e. Self Realization (God is "Self." ) However Satanists redirect this desire to sex, romance, power and money-the bogus religion of our times- which results in addictive behavior. A spiritual desire can only be satisfied by the Divine Spirit. 

This spark of Divinity in every human, including fucking Zionists, is the principle of our development, both personal and collective. However Satanists are at war with God and are doing everything in their power to destroy us and ensure we do not make our Divine rendezvous. 

For health and fulfillment, we need to form a relationship with Divinity and obey God's will every moment of our day. I am encouraged by the growth of the mindfulness movement and the teachings of people like Eckhart Tolle. Our minds are shaped by Satanists. Our society is a satanic cult dedicated to sex, money and murder. Mindfulness is detachment from this cult. 

The Jewish God is Satan because God would never "choose" one people over another. The Old Testament is not the word of God. The New Testament expresses God's will. 
But ultimately religion is only real if God's Will is heard in every soul, and obeyed every minute of the day. A religion is not dogma, but deeds. It is judged by the behavior of its adherents. Judaism, defined by Cabalism, is a satanic cult masquerading as a religion. Gaza is its fruit. 

The "End Times" are just predictive programming. They can be stopped and reversed, if we wake up in time. The Internet has placed the whole world in one room. It is a powerful weapon in humanity's defence. 

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Related - This is the Truth. See 14th Century German Mystic Meister Eckhart.

----------------The Practice of the Presence of God by Brother Lawrence 



Scruples - the game of moral dillemas

Comments for "The Analogy Between Diet & Religion"

Insider said (February 9, 2026):

{ Now I'm going to just say this one right out !!!!! }

{ That is 100% fucking spot on my brother !!!!! }

{ I'll even add this to it, True Religion is in Everyone's Body, not in some fucked up bullshit building !!!!! }
{ One's own Body is, The True Temple of The Great Father of Creation !!!!! }


AA said (February 8, 2026):

I had to respond to your latest article as it resonates 100% with my personal belief in Islam. What you say is 100% correct and true according to Islamic orthodoxy; we are to build on our good deeds which will be weighed on the scales-quite literally- on the Day of Judgement.

What most people don't realise is that the essence of the Qur'an is about morals and acts as a powerful civilising force, elevating man above the plant and animal kingdom to a special status as servant on earth, ready to do God's bidding.

What we are witnessing are truly signs of the End Times, as all minor signs predicted in the Quran and Hadiths - sayings of the Prophet Mohammed PBUH have come to pass. What is left are the major signs to come, amongst them -the arrival of the Anti-Christ ( Dajjal -the imposter), the Malhamma (WW3), and return of Prophet Isa PBUH ( Jesus Christ) amongst others.

We are heading there, yet the power of this world-the dunya- continues to weigh us all down with the need to prove oneself through material wealth and to indulge in our whims and desires.

I love reading your writings as you speak beautifully of the need to be reminded of our purpose on earth. You are actually a Muslim Henry, just waiting to come out of the closet!!!

lol..Acknowledging the prophets from the first - our father, Adam, to the last, Prophet Mohammed, and their message of worshiping God the Creator alone, is what makes a Muslim who he is. (Imam Henry -!!! )

I struggle with the trials and tribulations that are placed in our lives, but as God says, these are tests to bring out the best in all of us.


Henry Makow received his Ph.D. in English Literature from the University of Toronto in 1982. He welcomes your comments at